7 Minute Daily Energy Routine. Easy energy exercises for more energy and energy healing. Plus energy release eye exercise. Video. From Donna Eden.

7 Minute Daily Energy Routine.
Easy energy exercises for more energy and energy healing.
Plus energy release eye exercise. Video. From Donna Eden.

 


WHY THIS ENERGY STUFF?

energy routine - Donna Eden

I don't often write about "energy" but it's important in my life. Why? Because we're more effective when our energy flows freely. And because, like most people, I have a bunch of stuck points.One response is to complain: I just can't get myself to do this or that. Or, I can't stop doing this or that. Another approach is to try to change things.

I'm all for the talk therapies.

But, for myself, I've found body approaches more effective.

Here's a person I like, doing a daily energy routine I'm trying out.

Enjoy.

Daily Energy Routine


Elsa
December 5, 2015
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PS. How did I find out about Donna Eden. I followed a trail that intrigued me, about "energy" that flows through us and may be blocked - and may also be unblocked, like through "tapping" (tapping on emotional acupressure points), through chakra work, and on. One listening lead to another - so someone recommended a free series. I signed up. All kinds of people I had never heard of. One of them was Donna.

PPS. More on "following a trail." I listened to Donna's daily energy routine. Soon another video came on: a technique to release stuck points through figure eight eye movements. I tried it and liked it. Here it is. Maybe you'll like it too:

Figure Eight Eye Release


7 Minute Daily Energy Routine.
Easy energy exercises for more energy and energy healing.
Plus energy release eye exercise.
Video. From Donna Eden.

 

Click here, to go from this daily energy routine
to the home page.

 


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