7 Minute Daily Energy Routine. Easy energy exercises for more energy and energy healing. Plus energy release eye exercise. Video. From Donna Eden.

7 Minute Daily Energy Routine.
Easy energy exercises for more energy and energy healing.
Plus energy release eye exercise. Video. From Donna Eden.

 


WHY THIS ENERGY STUFF?

energy routine - Donna Eden

I don't often write about "energy" but it's important in my life. Why? Because we're more effective when our energy flows freely. And because, like most people, I have a bunch of stuck points.One response is to complain: I just can't get myself to do this or that. Or, I can't stop doing this or that. Another approach is to try to change things.

I'm all for the talk therapies.

But, for myself, I've found body approaches more effective.

Here's a person I like, doing a daily energy routine I'm trying out.

Enjoy.

Daily Energy Routine


Elsa
December 5, 2015
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PS. How did I find out about Donna Eden. I followed a trail that intrigued me, about "energy" that flows through us and may be blocked - and may also be unblocked, like through "tapping" (tapping on emotional acupressure points), through chakra work, and on. One listening lead to another - so someone recommended a free series. I signed up. All kinds of people I had never heard of. One of them was Donna.

PPS. More on "following a trail." I listened to Donna's daily energy routine. Soon another video came on: a technique to release stuck points through figure eight eye movements. I tried it and liked it. Here it is. Maybe you'll like it too:

Figure Eight Eye Release


7 Minute Daily Energy Routine.
Easy energy exercises for more energy and energy healing.
Plus energy release eye exercise.
Video. From Donna Eden.

 

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